BEST Home Remedies To Stop MENSTRUAL PAIN

EDUCATION

Periods are a monthly scare, and it is better if we don’t let the flow dictate our life style. If you want to kick off those period cramps, these natural remedies will help you curb your cramps.

Exercise: keep on moving. Walk, walk and walk. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone walk. However, walking, or any type of physical activity, can help to ease

your belly pain. From research, when you are doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps.

Exercise is good for the overall health of your body, but it is especially important if you are prone to a very painful menstrual cramps.

Apply Heat: Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. There are many over-the-counter heating pads. Or, even taking a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don’t have access to a heating pad.

The Power of Ginger: This is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular. Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink the extract three times a day during your menstrual cycle. You can also add ginger in your food while cooking. 

Get Enough Vitamin D: Vitamins are a vital part of any healthy diet and many of them are especially important for women during their menstrual cycle. Many women suffer from Vitamin D deficiency and that deficiency greatly affects them during their menstrual cycle. It can be found in salmon, sardines, cod liver oil and other fish. You can get it in all foods that have fatty acids.

However what is acquired through normal diet may not be enough to prevent menstrual difficulties caused by a Vitamin D deficiency. That is why it is available as a supplement.

Have An Orgasm: Yes, that’s right! Experts noted that before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. Orgams relieve the pain through the release of endorphins, which help you to feel instantly better. They also help to relax your whole body and induce sleep so you won’t feel any cramping at all.

Acupuncture: This healing method is a component of traditional Chinese medicine, which involves sticking the skin with small needles to stimulate the body at certain points. Researchers found that acupuncture might have positive effects on menstrual cramps.